Body image isn’t always about how we look. This is where the image part comes in: it’s about the picture we have of ourselves in our head. People who struggle with negative body image might think a lot about that picture.
Thoughts and feelings about our bodies can be distracting, and distressing, but if we want to feel happier in our bodies, there are ways we can. You can find activities and strategies to help you explore your relationship with your body. Download the e-book and try these MOST activities to understand more about your body image and learn new ways to feel comfortable in yourself.
Thoughts and feelings about our bodies can be distracting, and distressing, but if we want to feel happier in our bodies, there are ways we can. You can find activities and strategies to help you explore your relationship with your body. Download the e-book and try these MOST activities to understand more about your body image and learn new ways to feel comfortable in yourself.