How it works

Structured support, all in one safe space

Whether you’re working on your mental health for the first time, on a waiting list for support, or between sessions with a mental health professional, MOST can be set up to work for you.

a range of resources

MOST is here to help you with your mental health goals

MOST can be set up to provide the support you need across any number of challenges you might be struggling with.

Trouble sleeping

Feeling anxious

Study stress

Body image worries

Stuck in my thoughts

Social confidence

Low self-esteem

Designed around you

Here’s how support is structured around you:

Step 01:
Complete the questionnaire

When you sign up to MOST, the app will guide you through a series of questions designed to build an understanding of you and where you might need support.

Two young people sitting on a couch looking at a lap top

Step 02:
MOST recommends a therapy journey to suit you

Based on your questionnaire responses the app will match you with mental health content and professional support that will meet your needs.

Step 03:
Get started in whatever way works for you

MOST is now ready for you! You can try an activity on your own, at your own pace, or you can explore the content with support from one of our professionals.

MOST offers support in the moment, in a way that works for you

Everyone's experience of mental health is unique. So MOST has been designed to support a wide range of needs.

Audio tracks, meditations and guided reflections

Listen

Interactive activities, check-ins and more

Try

Articles, comics and explainer videos

Learn

Community discussion, peer worker and mental health professional 1:1s

Talk

Welcome to the community

When you sign up to MOST, you’re joining a group of like-minded others who are ready to help you with your journey.

Your support team

Real people, on your side and by your side

When you sign up to MOST you'll feel the support of a team that's truly here for you—from mental health professionals to peer workers with lived experience.

Women sitting down with a notebook chatting to a person sitting just off camera

Mental health professionals

Our resident experts will help you define your goals and find content that can make a difference to your mental health.

Photo of two young girls on their phones and smiling at each other

Peer workers

Our peer workers are young people with lived experience who are trained to support others through their journeys.

Women wearing a suit sitting on a chair chatting to a young person

Career consultants

Our career practitioners are here to provide advice about big things in the background, like study and career options.

Here’s what others have to say about MOST

Videos

Team story

Proven and effective

Digital mental health with a difference

MOST is proven, effective digital mental health care. It goes further and delivers better outcomes.

Co-designed by young people and mental health experts

Backed by clinical research: 20 clinical trials, 15 years of research

Integrated with face-to-face clinical mental health services

Accessible, inclusive and safe

Highly personalised and tailored

Illustration of a young person using a smart phone

Most in action

Here’s how MOST works in summary

Accessibility statement

We are committed to making MOST more accessible

We are committed to making MOST more accessible for all people, including people with disability who may use assistive technologies to navigate and engage with our services.

Every new feature or technology decision for MOST will be made with accessibility in mind. We release updates regularly, and our goal is to meet the highest standards of the World Wide Web Consortium’s Web Content Accessibility Guidelines as we can.

Please contact us if you:

experience any accessibility issues while using this website or the MOST app
have suggestions on how we can improve accessibility.

Illustration of a young person sitting on the ground

How to get started today

For young people, choose an option below. If you’re a parent or carer, find more information on the How to access page.

For young people aged 15–25

You can sign up here or through the app if you’ve already downloaded it

For young people aged 12–14

You’ll need parent/carer consent and a referral to get started

Find out how

FAQs

Frequently asked questions

How do I access MOST?

You can login to MOST via your web browser or the MOST app which is available to download from Google Play and the Apple App store.

If you’ve been referred to MOST by a participating youth mental health service, you’ll be sent a sign up link via SMS. Follow the prompts to complete the sign up process.

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How much does MOST cost to use?

MOST is 100% free.

Is there a smartphone app?

There is a free app for the 15+ platform. You can download it from the Google Play or Apple App stores.

Who can sign up for MOST?

If you’re aged 15-25, you can sign yourself up to MOST.

If you’re aged 12-14, you’ll need a referral from a participating youth mental health service to sign up to MOST, learn more on the How to access page.

Those aged 12-14 will need parental consent before signing up.

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Why do I need to provide an emergency contact?

We need to know who to contact if we’re ever concerned about your safety.

If you’ve been referred to MOST by a participating youth mental health service, we share your emergency contact information with your face-to-face clinician and the service they work in, so that we can all support you in the best way possible.

In rare cases, if we think you or someone else are at risk of being seriously hurt, we may need to pass on these details to external services who can help.

Where possible we will let you know if our concerns reach the point where we need to involve other services.

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See all FAQs

Ready to get started?

If you’re 15-25, you can sign up today and begin your journey!